Sometimes it seems that the dullness of everyday life drags you down, and you just can’t get out of this state. The mood is at zero, the energy is also somewhere there… It’s a familiar picture, isn’t it? But often in order to feel better, you don’t need anything supernatural. Our own body is able to produce "hormones of happiness" – endorphins.These amazing substances act as natural painkillers and antidepressants. When their level rises, we feel a surge of strength, joy, even euphoria. And the best part is that you can start producing them in fairly simple and accessible ways. You don’t have to wait for a special occasion.Movement and Laughter: Proven recipes The most well–known way to boost endorphins is physical activity. And you don’t have to sweat yourself out in the gym. Even moderate exercise, such as brisk walking, dancing to your favorite music, or yoga, already starts the process. The main thing is that the movement is enjoyable.Another powerful catalyst for good mood is laughter. Sincere, from the bottom of my heart. Watching a comedy, reading jokes, chatting with funny friends – it all works. Laughter not only prolongs life, as they say, but also makes it brighter right here and now. It relaxes and literally "injects" a portion of joy into the blood.Taste and sensations: little joys should not forget about other pleasures that can stimulate the production of endorphins. For example, food! Especially the one that gives pleasure. A piece of dark chocolate, a favorite dish, spicy food – all this can cause a pleasant response in the body. But without fanaticism, of course.Pleasant tactile sensations also play a role. Massage, hugs with loved ones, even just a warm bath or shower. All this helps to relax, relieve tension and feel a little happier. Here are some more ideas:- Listening to music. Your favorite tracks can do wonders with your mood.- Stay in the sun. sunlight promotes the production of not only vitamin D, but also endorphins.- Meditation and relaxation. Mindfulness practices help reduce stress and improve emotional well-being.- Achieving goals. even small victories and completed tasks bring satisfaction and joy.These simple things are accessible to everyone and can be a great tool for self-help.Creativity and communication: Sharing the positivity of doing what you love, creativity – whether it’s drawing, music, needlework, or something else – also promotes the release of endorphins. When a person is immersed in a process that they enjoy, they experience satisfaction and joy from creation. This is a great way to switch from negative thoughts.And, of course, communication. The support of loved ones, heart–to-heart conversations, pleasant activities together – all this is incredibly important for emotional well-being. The feeling of unity and understanding is itself a source of positive emotions. By helping others, we can also feel a surge of endorphins.Catch the wave of positivity The world around you can throw up various surprises, and not always pleasant ones. But we can learn to support ourselves and find sources of joy, even in small things. Endorphins are our internal helpers in this matter.You don’t have to wait until you feel really sad. You can just make it a rule to regularly do something that brings pleasure and helps you feel better. A little movement, a little laughter, your favorite music – and now the world doesn’t seem so gray. https://bisabo.com/
St Peter's Pontifical Institute
Bangalore, India
