Omega during pregnancy

What is the most important thing for a woman expecting a baby?

After the care and attention of a loved one, of course.

You can make a long list. And at the top of this list is a full-fledged diet containing proteins with fats and carbohydrates, as well as vitamins with trace elements. Some of them are irreplaceable – they are not synthesized in the body. These include omega-3 polyunsaturated fatty acids.

Given the nutritional characteristics of our time, the human body lacks many components, including omega-3 acids.

In a pregnant woman, during the period of fetal formation and growth, this deficiency is aggravated. With a constant diet, the intake of useful components will remain the same, and the needs will already be increased.

But a sufficient content of omega-3 acids is vital both for the formation of a child and for the normal course of pregnancy and childbirth.

Omega-3 fatty acids prevent fetal development delay, ensure the formation of the nervous system, the organ of vision, the immune system, and even enhance intellectual abilities.

In women, they contribute to the physiological course of pregnancy: without eclampsia, placental insufficiency, and premature birth. In addition, they reduce the possibility of blood clotting disorders. The likelihood of delayed pregnancy and postpartum depression decreases.

Today, the question of the expediency of supplementing the diet of pregnant women with omega-3 acids is no longer being discussed. Only the choice of the drug and the dose should be discussed.

Of course, these components are found in food.

You can name seafood, linseed oil, soy, spinach. But how often does this kind of food happen on our table? And how many of these foods should you eat? This means that proper nutrition does not completely solve the problem of deficiency.

Only the addition of special complexes containing fatty acids to the diet contributes to its resolution.

According to scientists, a pregnant woman should receive from 300 mg. to 1200 mg. of omega-3 acids per day.

In normal course - 300 mg., in case of complicated pregnancy – 900-1200 mg.

Admission should be continued for the entire nine months.

Recommended complexes are: OmegaMama, Femibion, Natalben, Multitabs Omega-3.

In short, when planning a pregnancy, do not forget about omega-3! These components of a balanced diet are truly indispensable in a crucial period of your life! Are you looking for a secure online casino with plenty of options? Look no further! Mostbet casino of choice for many players due to its fantastic selection of games, reliable customer service, and its strong commitment to providing a safe environment. In this review, we’ll take an in-depth look at mostbet and explain why it should be your go-to place for all your gaming needs. Read on to find out more about why mostbet is the best choice for an exciting and secure gaming experience.